WARMUP
2 ROUNDS
10 Alt. Step Ups
:30 Tuck Hold
5 Bootstrappers
10 Glute Bridge Ups
INTO …
2 ROUNDS
10 Box Jumps w/Step Down
10 Straddle Sit-Ups
5 Box Air Squats
10 Glute Bridge Ups (Feet elevated on plate)
STRENGTH
3 SETS
10 Box Squats*
-Rest 1:00-
15 Feet Elevated Glute Bridge-Ups
-Rest 1:30 b/t Sets-
*Back Squat to Box sitting to parallel or slightly above. Start Moderate and Build Heavier than Last Week.
Week 3 of 9
(Score is Weight)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – :45 Max Back Squats (135/95)
MIN 2 – :45 Max Box Jumps (24/20)
MIN 3 – :45 Max Sit-Ups
(Score is Total Reps)
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