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07-23-2013 Tuesday Workout

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Warmup
30 Mountain Climbers
20 MB Squat Cleans
10 Toes to Bar
Stretch
x2 Rds

Skill/Strength
5×5 Back Squat

Workout
2013 Regionals Event #1: “Jackie”
1000m Row
50 Thrusters @45lbs M&W
30 Pullups
For Time

After Party
Non-kipping Toes to Bar and Knees to Elbows

 
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