WARMUP
3 ROUNDS
:30 Bike* (Increase RPM’s each round)
10 Glute Bridge
10 Slow Leg Lowers
10 Tuck-Up
10 Samson Stretch
10 Scap Pull-Ups
10 Hanging Leg Raise with Slow Lower
WORKOUT
5 ROUNDS FOR TIME
20/15 Cal Bike
10 Toes to Bar*
*Add 5 reps each round. EX: RND 1= 10 TTB, RND 2= 15 TTB and so on.
(Score is Time)
FINISHER
2-3 SETS
10 DB Front Raises (Light)
10 DB Lateral Raises (Light)
10 DB Upright Rows (Moderate)
-Rest As Needed b/t Sets-
(No Measure)
Share this page