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07-24-14 Thursday WOD

July 23, 2014 by Admin

Warm Up
Row 250m
25 ball slams
20 OHS
15 jumping squats
10 burpees
x 2

Strength
Press, week 4

WOD
400m run
20 KB swing
15 OHS -one arm KB, each arm
4 RFT

01/26/2025 Sunday Workout