Warmup
SS R&L
12 Lunges
12 Pushups
12 Dips
x 3 Rds or 10min
Skill/Strength
4×10 Push Presses
Workout
Death by Ten Meters
Once you are finished with the DB10m, 5 Burpees EMOM until everyone is finished. Everyone starts the workout together and everyone will work until the last person is through with their DB10m.
After Party
Handstand Practice
Shoulder Touches
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