07-24-2015 Friday workout

Warmup

Grou Warmup
Tabata: L-Sits & HS Holds

Strength
6min EMOM: Every 30sec
3 Squat Cleans (0:00, 95/65)
3 Thrusters (0:30, 95/65)

Partner Workout
60 Squat Clean Thrusters (155/105)
For Time
– partition reps any way