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07-25-2014 Friday Workout

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Warmup
1000m Row
Bow & Arrow Stretch
Good Mornings
Leg Swings
Squats
Tuck Jumps
Jumping Jacks
Pushups

Skill/Strength
Deadlift
50% x 8
60% x 8
70% x 8

Workout
400m Row
30 Box Jumps (24/20)
30 Wall Balls (20/14)
18 min AMRAP

After Party
Pullups & Bar Hangs

 
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