07-25-2015 Saturday Workout

Warmup

Strength
Week 3: Back Squat
5 x 75%, 3 x 85%, ME x 95%

Workout
50 Double Unders
12 Muscle Ups
12 DB Shoulder to OH (45/35)
50 Double Unders
9 Muscle Ups
9 DB Shoulder to OH (45/35)
50 Double Unders
7 Muscle Ups
7 DB Shoulder to (45/35)
– MU Sub: 1 Toes to Bar + 1 Chest to Bar Pullup