Warmup
Strength
Week 3: Back Squat
5 x 75%, 3 x 85%, ME x 95%
Workout
50 Double Unders
12 Muscle Ups
12 DB Shoulder to OH (45/35)
50 Double Unders
9 Muscle Ups
9 DB Shoulder to OH (45/35)
50 Double Unders
7 Muscle Ups
7 DB Shoulder to (45/35)
– MU Sub: 1 Toes to Bar + 1 Chest to Bar Pullup
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