07/25/2022 Monday’s Workout
by Ana Liston
WARMUP
AMRAP x 7 MINUTES
3 Burpees
4/4 Moose Antlers
5 Med. Ball Front Squats
6 Alt. Step-Ups
STRENGTH
Shoulder Press for load:
3 SETS
8 Strict Press @21X1*
WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK …
5 Push Press (135/95)
15 Box Jumps (24/20)
20 Wall Balls (20/14)
-Rest the Remainder of the Set-
(Score is Slowest Set)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS