07/25/2022 Monday’s Workout

WARMUP

AMRAP x 7 MINUTES
3 Burpees
4/4 Moose Antlers
5 Med. Ball Front Squats
6 Alt. Step-Ups

STRENGTH

Shoulder Press for load:
3 SETS
8 Strict Press @21X1*

WORKOUT

5 SETS
ON A 3:00 RUNNING CLOCK …
5 Push Press (135/95)
15 Box Jumps (24/20)
20 Wall Balls (20/14)

-Rest the Remainder of the Set-

(Score is Slowest Set)