Home / W.O.D. / 07-26-2014 Saturday WOD

CF Games 21-15-9

8-7-6

Deadlift

Clean

Snatch

Pullup

Chest to Bar

Bar Muscle Up

6-5-4

Deadlift

Clean

Snatch

Pullup

Chest to Bar

Bar Muscle Up

4-3-2

 

 

 
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