WARMUP
2 ROUNDS
30 Single Unders
5 Bootstrappers
7 Wall Ball Front Squats
7 Wall Ball Push Press
2 ROUNDS
:30 Double Under Practice
7 Up-Downs*
7 Wall Ball Thruster
*Perform 5 Burpees in the Second Round
STRENGTH
Back Squat
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
WORKOUT
3 SETS
ON A 3:00 RUNNING CLOCK…
60 Double Unders
15 Burpees
Max Wall Balls (20/14) in Time Remaining…
-Rest 2:00 b/t Sets-
(Score is Reps)
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