Strength
Deload Deadlifts
WOD
2-4-6-8-10-9-7-5-3
Burpee Box Jumps
KB Swings
After Party
Russian twists x 100
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Strength
Deload Deadlifts
WOD
2-4-6-8-10-9-7-5-3
Burpee Box Jumps
KB Swings
After Party
Russian twists x 100