WARMUP
3 ROUNDS
100m Row
5 Push Up to Pike
10 Bent Over IYT*
10 Alt. V-Ups
STRENGTH
Strict Press
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
WORKOUT
5 ROUNDS FOR TIME
12 Push Press (115/75)
20 Sit-Ups
500m Row
(Score is Time)
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