WARMUP
AMRAP x 5 MINUTES
1 min Row
5 PVC Good Mornings
10 Bodyweight Lunges
5 Inchworm Push-Ups
5 Bootstrappers
STRENGTH
Back Squat for load:
3 SETS*
8 Back Squats @ 21X1
-Rest :30-
8/8 DB Farmer Split Squat
WORKOUT
EMOM x 16 MINUTES
MIN 1 – 20 Alt. Back Rack Lunges (115/75)
MIN 2 & 3 – 500/400m Row
MIN 4 – :45 Max Hand Release Push-Ups
(Score is Total Reps of Push-Ups)
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