07-28-2015 Tuesday Workout

Warmup

Strength 1
Deload Week: Press

Strength 2:
6min EMOM
2 Power Snatches @ 75%
– all the same weight, heavy but manageable

Workout
50 Wall Balls (20 to 10, 14 to 9)
10 Situps
40 Wall Balls
20 Situps
30 Wall Balls
30 Situps
20 Wall Balls
40 Situps
10 Wall Balls
50 Situps
For Time