“JACKIE”
FOR TIME
1000m Row
50 Thrusters (45/35)
30 Pull-ups
AFTER PARTY
FOR QUALITY
2 SETS
20 Empty Barbell Curls*
Max Chin Over Bar Hold or Max Top of Ring Row Hold
*Curls should be slow and controlled
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“JACKIE”
FOR TIME
1000m Row
50 Thrusters (45/35)
30 Pull-ups
AFTER PARTY
FOR QUALITY
2 SETS
20 Empty Barbell Curls*
Max Chin Over Bar Hold or Max Top of Ring Row Hold
*Curls should be slow and controlled