WARMUP
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike
INTO…
2 ROUNDS
10 DBL KB Deadlifts
10 DBL KB Russian Swings
10 Plank Shoulder Taps
INTO…
2 ROUNDS
7 PVC Upright Rows
7 PVC Hang High Pulls
7 PVC Hang Muscle Snatches
EXTENDED WARMUP
3 SETS*
3 Hang High Pulls
+
2 Hang Muscle Snatches
+
1 Hang Power Snatch
*Perform all sets w/an empty barbell. Snatch prep work for tomorrow.
(No Measure)
WORKOUT
3 SETS
ON A 6:00 RUNNING CLOCK…
20/15 Cal Bike
:45 DBL KB Farmer Hold (Athlete Choice, Heavy)
40 Alt. KB Horn Taps
10/8 Cal Bike
:30 DBL KB Front Rack Hold
20 Alt. KB Horn Taps
-Walking Rest w/Time Remaining-
(Score is Slowest Set)
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