WARMUP
AMRAP x 5 MINUTES
10 Step-Ups
5 Push-Up to Pikes
10 Sit-Ups
10 Glute Bridges
Into…
AMRAP x 5 MINUTES
5/5 Single Leg Step-Ups
3 Inch Worm + 2 Push-Ups
10 Tuck-Ups
5/5 Single Leg Glute Bridges
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 3 Wall Walks
MIN 2 – 20 V-Ups
MIN 3 – Max Single DB Alt. Box Step-Ups (50/35)|(24/20)*
MIN 4 – Rest
*DB can be held any way above the waist.
(Score is Lowest Step-Ups)
FINISHER
2-3 SETS
12-15 DB Bent Over Row
15-20 DB Floor Press
-Rest 1:30 b/t Sets-
(No Measure)
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