Strength
Deload: Bench
10 reps every 2 min @ approx 50%, 5 rounds
WOD
12 min AMRAP + finish the last round
12 OHS (135/95)
200m ROW
After Party
Bent Over DB row, 3 x 8
with 30 second Hollow Holds in between each set of 8 (30 sec x 6)
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