Tabata Group Warmup
V-Situps
Squats
Flutter Kicks
Back Extensions
Pushups
Strength
Press – Week 1
WOD Prep
Hand Stand Hold
Wall Walks
Strict Toes to Bar
Kipping
Workout
25 Hand Stand Pushups
5 Toes to Bar
15 HSPU
10 T2B
10 HSPU
15 T2B
5 HSPU
25 T2B
For Time
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