WARMUP
1 ROUND
10 Good Mornings
10 Air Squats
10 Jumping Air Squats
10 Piked Shoulder Taps
10 Push Ups
into…
2 ROUNDS
8 BB Deadlifts
8 Hang Muscle Clean
8 Strict Press
8 Alt. Elbow Punches
8 Front Squat
STRENGTH
Clean & Jerk for load:
5×1
*Goal is 80-90% or Heavy. Option for Squat or Power.
(Score is Weight)
Week 4 of 6
Strength | Olympic Lifting Cycle
WORKOUT
“DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 SLOW PVC Pass Thrus
5/5 Moose Antlers
10/10 Single Arm Banded Upright Row
-Rest as Needed b/t Sets-
(No Measure)
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