Home / W.O.D. / 07/01/2016 Friday Workout

«
»

07/01/2016 Friday Workout

by

Warmup

Strength
5×5 Overhead Squat

Workout
100 Double Unders
1 mile Run
1000m Row
For Time

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/16/2025 Sunday Workout

    WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS