Home / W.O.D. / 070613 WOD Saturday
July 7, 2013 by Admin
WOD Fran and a Mile
Complete Fran rest for 5-10 minutes Run 1 Mile
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WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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