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070616 Wednesday WOD

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Warm up
including: KB one-legged deadlifts, KB swings, good mornings and single-unders.

Strength
Deadlift, Wk 1

WOD
12 min EMOM
Min 1 = Double Unders
Min 2 = KB Snatch (alternating)
Min 3 = Lunge
repeat…

 
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