Home / W.O.D. / 07/07/2016 Thursday workout

«
»

07/07/2016 Thursday workout

by

Warmup

Skill/Strength
Snatch Technique

Workout
Work up to a heavy BB Complex:

Barbell Complex
Snatch Deadlift
Power Snatch
Snatch
Overhead Squat

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS