Strength
5 x 5 Front Squat @65%
New set every 2 minutes
Partner WOD
400m RUN (together)
25 GHD situps
40 KB Swings
40 Lunges (R+L=1)
3 RFT
*One partner works at a time – and then run together.
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Strength
5 x 5 Front Squat @65%
New set every 2 minutes
Partner WOD
400m RUN (together)
25 GHD situps
40 KB Swings
40 Lunges (R+L=1)
3 RFT
*One partner works at a time – and then run together.