Home / W.O.D. / 07/12/2016 Tuesday Workout

«
»

07/12/2016 Tuesday Workout

by

Warmup

Skill/Strength #1
Snatch Technique

Skill/Strength #2
Week 2 Press

Workout
12-9-6 Power Snatch (135/95)
21-15-9 Toes to Bar

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/16/2025 Sunday Workout

    WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS