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07/14/16 Thursday WOD

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Strength
Bench Press, wk 2

WOD
15-12-9-6-3
Hang power Clean
PullupsBox Jumps
For Time.
Optional Cash Out: On a new clock perform 10 Muscle Ups for Time (No Rep Penalty of 10 burpees for each missed attempt…No Rep MU are pretty expensive – manage your body and the clock.)

 
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