07/15/16 Friday WOD

Strength
Split Jerk, 8 min EMOM
2 SJ per minute
2nd SJ is from the rack position (don’t drop)

WOD
8 min AMRAP
DB Press
50 DU every time you rest from the DB Press
REST 4 Min
8 min AMRAP
DB GTO (hands must pass below the knee)
30 squats at each rest of the GTO