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07/16/16 Saturday WOD

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We’re headed outside folks!!….and UPDATE: Madison Park has posted rules for the RNC that prohibit us from taking barbells into the park…so we’re staying inside folks!

Strength
Deadlift, wk 2 (in the gym)

WOD
Rowing Nancy
400m ROW
15 OHS (95/65)
5 RFT

 
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