Warm Up
15 push ups
15 Squats
roll out arms on bar and calves on foam roller
Skill
Heavy Cleans 5×5
WOD
EMOM for 6 minutes
7 Box Jumps and AMRAP Bicycle crunches (24/20)
2 min rest
EMOM for 6 minutes
7 Box Jumps and AMRAP KB swings (55/35)
After Party
3 minute Plank – hold plank for total of 3 minutes, record number of attempts
Strength Cycle Front Squat
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