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07/22/13 Monday WOD

July 21, 2013 by Admin

Warm Up
15 push ups
15 Squats
roll out arms on bar and calves on foam roller

Skill
Heavy Cleans 5×5

WOD
EMOM for 6 minutes
7 Box Jumps and AMRAP Bicycle crunches (24/20)
2 min rest
EMOM for 6 minutes
7 Box Jumps and AMRAP KB swings (55/35)

After Party
3 minute Plank – hold plank for total of 3 minutes, record number of attempts

Strength Cycle Front Squat

06/08/2025 Sunday Workout