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07/27/2016 Wednesday workout

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Warmup

Skill/Strength
Row Drills
Row WOD
3 Rds of Pace Work
R1: Hold pace for as long as possible
R2: add five seconds to pace
R3: add five seconds to pace

Workout
20 Lunges (R=1, L=2)
20 Situps
20 Skaters (R=1, L=2)
x 4 RFT

After Party
3min MAX REPS…

 
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