Home / W.O.D. / 073016 Saturday WOD

«
»

073016 Saturday WOD

by

Strength
Deload Back Squat

WOD
Emily’s Bday WOD!!!
9 Deadlifts (125/85)
6 Hang Power Snatch
3 OHS
5RFT

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS