Warmup
High Knees
Butt Kickers
Frankenstein
Over the Fence
Under the Fence
Inchworm
Duck Walk
Skill: Tabatas
– Ring Supports
– L-Sit Holds
– Superman
Workout
20 Kettlebell Swings (53/35)
25 Box Jumps (24/20)
10 Kettlebell Ground to Overheads (53/35)
20min AMRAP
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