WARMUP
TABATA (:20on/:10off) (8 SETS)
Cal Bike
*Increasing efforts every round, starting easy and finishing with a sprint.
Immediately Into…
3 SETS ON A 5:00 RUNNING CLOCK
10 Scap Pull-Ups
10 Straight Arm Banded Lat Pull-Down
10 Tuck-Ups
WORKOUT
FOR TIME
10-20-30-40-50
Cal Bike*
20-15-10-15-20
Knee to Elbow
*Alt. Calories: 8-15-24-30-40
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