Home / W.O.D. / 08-02-13 Friday WOD

Warm Up
1 x 15
Samson Stretch
squat
push ups
bicycle crunches
shoulder stretching and roll out
shoulder mobility

Skill

Bench Press: 3 sets of 5 reps

WOD
75 Pullups
75 Wall Balls
For Time
Any order/combo

After Party

5 minutes of stretching – ask Coach if you don’t know what to do!

 
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