Home / W.O.D. / 08-02-2014

«
»

08-02-2014

by

Strength
Deadlift, Week 1
8/5/3
60%, 70%, 80%

WOD
10 min EMOM
4 Front Squats
then
1 min Vsit
1 min PullUp
1 min Wall Ball
1 min Push Up
1 min REST
x 2

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS