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08-02-2014

August 3, 2014 by Admin

Strength
Deadlift, Week 1
8/5/3
60%, 70%, 80%

WOD
10 min EMOM
4 Front Squats
then
1 min Vsit
1 min PullUp
1 min Wall Ball
1 min Push Up
1 min REST
x 2

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