WARMUP
2:00 Cardio Choice
INTO…
2 ROUNDS
4 Burpee Broad Jumps
6 Empty Barbell Upright Rows
8 Wide Stance Squats
INTO…
2 ROUNDS
4 Burpee Tuck Jumps
6 Empty Barbell Clean Deadlifts
8 Narrow Stance Squats
INTO…
2:00 Cardio Choice
STRENGTH
EVERY 2:00 x 6 SETS*
3 Hang Muscle Cleans
+
2 Hang Power Cleans
+
1 Front Squat
*Keep All Sets Light to Mod-Light. Clean Technique Day.
Week 1 of 4
(Score is Weight)
WORKOUT
“THE HEAT”
AMRAP x 10 MINUTES
8 Front Squats (95/65)
8 Hang Power Cleans
(Score is Rounds + Reps)
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