WARMUP
AMRAP X 9 MIN
1:00 Bike
8 Cat Cow
8/8 Adductor Rocks
8 Bootstrappers
8 Push-Up to Pike
8 Air Squats
8 Hand-Release Push-Ups
8 Walking Lunges
WORKOUT
“LOREDO”
6 ROUNDS FOR TIME
24 Air Squats
24 Push-Ups
24 Walking Lunges
1200/1000M Bike
(Score is Time)
PARTNER OPTION
IN TEAMS OF 2…
AMRAP x 28 MINUTES*
50 Air Squats
50 Push-Ups
50 Walking Lunges
1200/1000m Bike
*The Bike will be completed together. All other movements will be split as needed with P1 working while P2 rests.
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
ON A 10:00 RUNNING CLOCK…
Foam Roll or Stretch as Needed
(No Measure)
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