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08-04-2014 Monday WOD

August 3, 2014 by Admin

Happy Birthday Randy!

Warm Up
OHS, pushups, frog situps
Group: Burgener Warm Up

Strength
5 x 3 Strict HSPU

WOD
Randy on the Run
5 rounds
200m run
15 Snatches 75/55

01/26/2025 Sunday Workout