Home / W.O.D. / 08-04-2014 Monday WOD

«
»

08-04-2014 Monday WOD

by

Happy Birthday Randy!

Warm Up
OHS, pushups, frog situps
Group: Burgener Warm Up

Strength
5 x 3 Strict HSPU

WOD
Randy on the Run
5 rounds
200m run
15 Snatches 75/55

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS