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08/04/2019 Sunday Workout

August 3, 2019 by jillian

Workout
PART I & II
I. FOR LOAD
15-12-9
Power Snatch
-Hard Cap 10:00-

*Sets must be performed unbroken. Increase Weight Every Set. Rest as needed b/t Sets.

-Rest 5:00-

II. AMRAP x 10 MINUTES
100m Run
10 Single Arm Alt. DB OH Lunges (50/35)
20 Sit-ups

*For lunges alternate legs every rep. For DB, perform first 5 holding with L arm and second 5 holding with R arm.

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