WARMUP
AMRAP x 8 MINUTES
10/8 CAL Row
7/7 SA DB Sumo Deadlift
7/7 SA DB Swing
7/7 SA DB Arnold Press
10 Alt. V-Ups
STRENGTH
Deadlift
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
WORKOUT
FOR TIME
25/20 Cal Row
25 Burpee to Plate
25 DBL DB Snatch (50/35)
25 Burpee to Plate
25/20 Cal Row
(Score is Time)
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