WARMUP
4 SETS FOR QUALITY (10 MINUTE CAP)
5 Inchworms with Push-Up
7/7 DB Deadlift + Curl to Press
9/9 SA Ring Row
11 Alt.Quad Heel Taps
20 Mountain Climbers
20 CrossBody Mountain Climbers
WORKOUT
3 SETS FOR QUALITY
12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
10/10 Plate Around the Worlds (L/R)
:45 Plate OH Hold
:45 Plate Gun Hold
4 Wall Walks
-Rest as needed b/t Sets-
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