WARMUP
EMOM x 6 MINUTES
MIN 1 – :45 Max Up Down Step Ups
MIN 2 – :45 Air Squat + Broad Jumps
MIN 3 – :45 Alternating Groiners
Repeat!
STRENGTH
Back Squat for load:
8-8-8 Back Squats @ 21X1*
-Rest :30-
15 Feet Elevated Glute Bridge-Ups + :30 Glute Bridge Hold
WORKOUT
AMRAP x 15 MINUTES
21 Up-Downs
15 Box Jumps (24/20)
9 Back Squats (135/95)
(Score is Rounds + Reps)
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