WARMUP
1 ROUND
10 Slow Calf Raises
20 Single Unders (Forward)
20 Single Unders (Backwards)
10 Slow Scap Push-ups
INTO…
2 ROUND
20 High Jump Single Unders
10 Clean Deadlifts
10 Barbell Upright Row
10 Elbow Punches
10 Push-up Negatives (:03 Down)
STRENGTH
Power Clean for load:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Clean
WORKOUT
FOR TIME*
250 Double Unders
100 Push-Ups
50 Power Cleans (155/105)
*Choose 1 of 3 Options to Complete the workout…
Option 1 – Straight Through
Option 2 – 2 Rounds of 125 / 50 / 25
Option 3 – 5 Rounds of 50 / 20 / 10
(Score is Time)
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