WARMUP
10 Calf Raises
10 Tibialis Raises
10 Alt. Step-Ups
10/10 Bodyweight Single Leg RDL
Into…
10 Alt. Groiners
10 Alt. Step-Overs
10/10 Single Leg Glute Bridge-Ups
Into…
8 Kang Squats
8 KB Deadlifts
8 Broad Jumps
WORKOUT
FOR TIME
5-15-25-35-25-15-5
KB Swing (70/53)
Box Jump Overs (24/20)
(Score is Time)
FINISHER
2 SETS
10 Leg Lifts
20 Sit-Ups
30 Alt. Plank Hip Taps
40 Alt. Hollow Body Flutter Kicks
30 Alt. Plank Hip Taps
20 Sit-Ups
10 Leg Lifts
-Rest As Needed b/t Sets-
(No Measure)
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