WARMUP
2 ROUNDS
20 Toe Touch Jumping Jacks
20 Alt. Mountain Climbers
20 Alt. Shoulder Taps
10 Alt. Step Ups
5 Air Squats + 5 Jumping Squats
into…
2 ROUNDS
6 Box Jumps
6 Sit-Ups
6 Push-Ups
6 Hang Muscle Clean
6 OH Press*
*2nd Round perform from behind the neck
WORKOUT
AMRAP x 25 MINUTES
9 Back Squats (155/105)
15 Push-Ups
21 Box Jumps (24/20)
27 Sit-Ups
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
1:00 Olympic Wall Stretch
:45/:45 Piked Calf Stretch
-Rest as Needed b/t Sets-
(No Measure)
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