Home / W.O.D. / 08-07-14 Thursday WOD

Why am I surprised every Thursday that another week has past?

Warm up
400m Run
3 Jumping Jack x 1 Burpee x 5
Frankenstein kicks
Bear Craws
REPEAT

Skill
Press, week 2

WOD
12 min EMOM
4 Squat Cleans and 1 STO (Shoulder to Overhead)
Potential weight change after Min 4 (4 rounds at one weight and then a weight change)

After Party
Tabata
Plank Holds
Side Plank Hold
Alternating Plank Holds

 
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