08/08/2022 Monday’s Workout
by Ana Liston
WARMUP
1 min Bike
INTO…
AMRAP x 4 MINUTES
5/5 Single Arm DB Upright Row
5 Sumo Stance Good Mornings
5 Up-Downs over the Bar
5 Sumo Stance Squats
INTO…
1 min Bike
STRENGTH
12-10-8
Sumo Deadlift*
-Rest as Needed b/t Sets-
*Start Moderate and Build to a Moderate-Heavy Weight. Superset each set with 15-20 Banded Upright Rows.
(Score is Weight)
WORKOUT
EMOM x 16 MINUTES
MIN 1 – 600/500m Bike
MIN 2 – 15 Sumo Deadlift High Pull (95/65)
MIN 3 – Max Burpees Over The Bar
MIN 4 – Rest
(Score is Lowest Set of Burpees)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Into… 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS