WARMUP
2 ROUNDS
1:00 Cardio Choice
5 Air Squats + 5 Narrow Stance Squats
5 Push-Up to Down Dog
INTO…
2 ROUNDS
5 Jumping Air Squats
5/5 Moose Antlers
5 Scap Pull-Ups + 5 Kip Swings
STRENGTH
Shoulder Press for load:
6-6-6 Reps of 1+1/2 Strict Press**
Immediately Into…
8-12 DB Goblet Heel Elevated Narrow Stance Squats.
WORKOUT
3 SETS*
AMRAP x 3 MINUTES
6 Thruster (115/75)
9 Pull-Ups
-Rest 1:00 b/t Sets-
*Start from the top at each set.
(Score is Lowest Rounds + Reps)
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